All Episodes

In this episode of How’s My Drinking?, we sit down with actress, author, and alcohol recovery advocate Claudia Christian to discuss her powerful journey with The Sinclair Method (TSM)—a scientifically backed treatment that uses naltrexone to gradually reduce alcohol cravings.Claudia shares her struggles with alcohol use disorder, the failures of traditional abstinence-based methods, and how she discovered TSM after exhausting every other option. She opens up about the challenges of accessing medication, the importance of medication adherence, and how she transitioned from an advocate to a full-time leader in alcohol recovery education.We also dive into the alcohol deprivation effect, why shame and stigma keep millions from seeking help, and how her nonprofit, Options Save Lives, is working to spread awareness about evidence-based treatments.If you or someone you know is struggling with alcohol, this episode is a must-listen—showing that there are real, proven options beyond abstinence to regain control over drinking.

In this episode of How’s My Drinking?, we explore the deep connection between trauma, PTSD, and addiction with Dr. Sofia Noori, psychiatrist and co-founder of NEMA Health—a virtual trauma treatment program. Dr. Noori shares her personal journey, the prevalence of trauma beyond combat-related PTSD, and how untreated trauma can often lead to substance use as a coping mechanism.We dive into how proper trauma-focused therapy, especially when done virtually, can break the cycle of avoidance, improve treatment outcomes, and foster lasting recovery. Dr. Noori explains why treating the root cause (trauma) often helps reduce substance use and how NEMA Health’s innovative approach offers hope for those struggling.Whether you or someone you know is dealing with trauma, PTSD, or addiction, this conversation sheds light on accessible, effective treatments and reminds us that recovery is possible.https://www.nemahealth.com/

In this episode ofHow’s My Drinking, we sit down with Katie Lain, founder of Thrive Alcohol Recovery, to discuss a different approach to alcohol recovery—one that challenges the traditional abstinence-only model. Katie shares her personal journey with alcohol use disorder, the struggles she faced with moderation and relapse, and how discovering naltrexone changed everything.We dive into the misconceptions surrounding medication-assisted treatment, why so few people (and doctors) know about it, and how naltrexone helped Katie—and countless others—break free from alcohol dependence. We also explore the importance of mindset, behavioral support, and how technology is shaping the future of alcohol treatment.If you’ve ever wondered whether there’s another way to rethink recovery, this episode is for you.

In this episode of How’s My Drinking?, we sit down with fitness coach and sobriety advocate Claire Bays to explore the powerful connection between recovery and physical wellness. Claire opens up about her 15-year journey with alcohol, what led her to finally quit, and how fitness became a key part of her healing process. She shares insights on navigating early sobriety, finding healthy coping mechanisms, and building a life that aligns with personal values. Whether you're in recovery, curious about sobriety, or looking for inspiration to make positive changes, this episode is packed with real talk, motivation, and practical advice. You can follow Claire on instagram @clairebays⁠ or click the link Instagram.com/clairebays

In this episode of How’s My Drinking, Arin and Marcela sit down with Nick Allen, CEO and co-founder of Sunnyside, to discuss how his platform helps people build healthier relationships with alcohol through balance, mindfulness, and proactive habits. Nick shares his personal journey, the inspiration behind Sunnyside, and how the app supports users with tools like planning, tracking, and community-based accountability. They also dive into the importance of breaking the stigma around alcohol and the powerful impact of making small, sustainable changes. Whether you’re curious about moderation or looking for new ways to approach your drinking habits, this episode offers insights and encouragement to take the first step.

In this episode of How’s My Drinking, hosts Arin Gharapetian and Marcela Cabay chat with Dr. Paul Linde from Ria Health about medications for Alcohol Use Disorder (AUD), including naltrexone, acamprosate, and gabapentin. They tackle common misconceptions, the benefits of harm reduction, and how telehealth makes treatment more accessible. Plus, learn about the Dry January Challenge—a free resource to help you cut back or quit drinking. Don't miss this insightful discussion! Dry January Challenge - https://riahealth.com/lp/dry-january-challenge/ How's My Drinking - https://howsmydrinking.show

We are excited to launch our first podcast through Ria Health called How's My Drinking. In our first episode you will learn what the podcast is about and also get to meet your hosts and an incredible story on Marcela's journey to recovery. If you have any questions you can always contact us through our website at howsmydrinking.show and if you or a loved one need help with your drinking, you can also schedule an appointment with us at riahealth.com.